Weigh In record (no journal entry) for 24 August 2024
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80.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 34.93g | Prot: 62.14g | Carbs: 268.50g.
Breakfast: Dahi, Chutney, Bambino Vermicelli. Lunch: Mixed Salad Greens, Boiled Rice, Roti, Rajma. Dinner: Vegetable Soup, Khichdi. Snacks/Other: Vada Pav, Tea with Milk. more...
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Losing 1.1 kg a Week
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