ochi246's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

64.1 kg Lost so far: 3.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

762 kcal

Fat: 27.24g | Prot: 31.81g | Carbs: 105.59g. Breakfast: Ayam Brand Ayam Serundeng, Kulit Melinjo, Tumis Pare, Tumis Labu Siam, Nasi Putih. Snacks/Other: Nangka, Pisang Goreng. more...

1787 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ochi246's Journal, 24 Aug 24

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ochi246's Weight History