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體脂24.5⬇️肌肉37.3⏸️
昨天飲食：
第一餐：大豆、豆漿、膠原蛋白、芝麻粉
第二餐：娘惹炸雞椰漿飯、拉茶
第三餐：蘋果、大豆、雪克
宵夜：小卷*1、蝦乖乖½👊
水量3000
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52.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 62.08g | Prot: 103.73g | Carbs: 153.61g.
Breakfast: 嘉康利 大豆蛋白. Lunch: 7-11 御料小館招牌水餃, 滷蛋, 海帶, 筍乾, 炒花菜, 滷肉飯. Dinner: 嘉康利 膠原蛋白, 嘉康利 雪克, 嘉康利 大豆蛋白, 雞蛋, 如記食品 信州風味味噌煮, 綠豆芽, 金針菇, 蝦仁. Snacks/Other: 可樂果 海苔鹽之花. more...
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1735 kcal
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Exercise:
Swimming (moderate) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Vicky Tsui☺️'s Weight History
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