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591 kcal
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Fat: 20.90g | Prot: 78.14g | Carbs: 19.79g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Eisbergsalat, Iglo 8 Kräuter, Cocktailtomaten, Chavroux Ziegenfrischkäse, Arla Skyr, Yayla Sucuk, Couscous (Gekocht). more...
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hrldfischer's Weight History
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