Weigh In record (no journal entry) for 23 August 2024
|
48 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 43.38g | Prot: 79.35g | Carbs: 196.19g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Кофе, Svalya Farmer’s Cheese 0.5%, Truvia Calorie-Free Sweetener, Bob's Red Mill Brown Rice Flour, Bob's Red Mill Unsweetened Shredded Coconut, Organic Valley Organic Brown Eggs (Large), Daisy Sour Cream. Lunch: Quest Cheese Crackers, Куриные Котлеты, Картофельное Пюре, Midtown Pizza Margherita. Dinner: Банан, Клубника, Dannon Two Good Vanilla Greek Yogurt. Snacks/Other: Черешня, Виноград (Американского Типа), Пшеничная Крупа, Куриные Котлеты, Popsicle Tootsie Pops Popsicle. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GingerHappy's Weight History
|