Weigh In record (no journal entry) for 17 February 2016
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1404 kcal
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Fat: 45.36g | Prot: 117.38g | Carbs: 135.91g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: AH Verse Roomkaas met Kruiden, Jumbo Tortilla Volkoren, Komkommer (met Schil), Jumbo Gerookte Kipfilet. Dinner: Jumbo Haricots Verts Extra Fijn, Jumbo Pepersteak, Jumbo Bistro Mini Krieltjes. Snacks/Other: Optimel Dubbel Vla 0% Vet, Jumbo Ongezouten Cashewnoten, Questbar Chocolate Peanutbutter. more...
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2274 kcal
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Exercise:
Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 5 minutes. more...
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Losing 2.8 kg a Week
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