joel_fhm's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

87.2 kg Lost so far: 0 kg. Still to go: 87.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

1073 kcal

Fat: 33.19g | Prot: 62.48g | Carbs: 128.84g. Breakfast: Dolce Gusto Café con Leche. Lunch: Serrano Burger Meat de Pollo, Guisantes (Congelados), Arroz Blanco Cocido. Dinner: Carrefour Crema de Calabaza. Snacks/Other: Carrefour Crema Cacahuete 100%, Plátano, Scitec Nutrition Whey Protein. more...

2147 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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joel_fhm's Journal, 22 Aug 24

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