drshellking's Journal, 23 Aug 24

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Weigh In record (no journal entry) for 23 August 2024

52.3 kg Lost so far: 29.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

2498 kcal

Fat: 95.17g | Prot: 84.43g | Carbs: 336.01g. Breakfast: Planters Salted Peanuts (1 oz), Malk Oat Milk Vanilla, Bananas. Lunch: Kirkland Signature Tempura Shrimp , Steamed Rice, Stir Fried Vegetables, Chicken Egg Foo Yung. Dinner: Vegetable Spring Roll. more...

1668 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Dressage riding - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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drshellking's Journal, 23 Aug 24

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drshellking's Weight History