Weigh In record (no journal entry) for 23 August 2024
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104.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 59.92g | Prot: 104.92g | Carbs: 154.74g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra, Tio João Arroz Integral Cozido, Feijoada. Dinner: Queijo Mozzarella, Hellmann's Maionese Churrasco, Batatas Brancas (com Casca, no Forno), Brasa Hambúrguer de Carne Bovina, Pão Integral. Snacks/Other: Red Bull Energético (250ml), Vinho Cabernet Sauvignon, Uísque. more...
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Losing 3.0 kg a Week
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hfhercules's Weight History
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