Weigh In record (no journal entry) for 17 February 2016
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138.3 kg
Lost so far: 28.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1742 kcal
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Fat: 65.88g | Prot: 98.22g | Carbs: 194.27g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast, Zatarain's New Orleans Style Jambalaya Mix. Dinner: Plain or Buttermilk Biscuits, Hashed Brown Potatoes, Silver Diner California Omelette. Snacks/Other: Tortilla Corn Chips. more...
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4750 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Losing 1.6 kg a Week
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