Weigh In record (no journal entry) for 23 August 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 22.86g | Prot: 22.08g | Carbs: 9.33g.
Breakfast: Сметана Домашняя, Простоквашино Сливки 10%, Кофе, Кофе с Молоком. Lunch: Зеленый Лук, Красные Помидоры, Каждый День Сыр Брынза, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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