Weigh In record (no journal entry) for 23 August 2024
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85.8 kg
Lost so far: 29.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 72.08g | Prot: 196.63g | Carbs: 220.58g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich, Rügenwalder Mühle Veganer Hauchschnitt, Alpro Plant Protein, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: Alpro High Protein Unsweetened, Beste Ernte Speisekartoffeln, Like Meat Like Grilled Chicken. Snacks/Other: Alpro Himbeere Apfel ohne Zuckerzusatz, Myprotein Double Dough Brownie Choc Chip. more...
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Losing 5.6 kg a Week
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Maxmazin's Weight History
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