Weigh In record (no journal entry) for 23 August 2024
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113.1 kg
Lost so far: 9.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 69.58g | Prot: 60.19g | Carbs: 93.84g.
Lunch: Albany Ultima Seeded Brown Bread, Golden Delicious Apples, Clementines , Clover Long Life Full Cream Milk, Nola Tangy Mayonnaise, Hard-Boiled Egg . Dinner: Red Tomatoes , Grated Cheddar Cheese, Paneer, Albany Ultima Seeded Brown Bread. Snacks/Other: Woolworths Bran Rusks. more...
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Losing 2.8 kg a Week
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Shanaazie's Weight History
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