Weigh In record (no journal entry) for 23 August 2024
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71.5 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 90.49g | Prot: 71.79g | Carbs: 189.30g.
Breakfast: Whole Milk, Yogurt, Granola, Milk. Lunch: L'Usine Sliced Brown Bread, Chicken Liver Pate (Canned), Butter, Meatless Cheese Quiche. Dinner: Pork Loin (Tenderloin, Lean Only) , Plum Sauce , Cooked Green String Beans, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Heavy Cream, Plum Pudding. more...
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2304 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Yard Work (gardening) - 2 hours and 24 minutes, Apple Health - 20 hours and 58 minutes. more...
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Losing 10.5 kg a Week
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julianfbarber's Weight History
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