Weigh In record (no journal entry) for 22 August 2024
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73 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 64.11g | Prot: 55.27g | Carbs: 166.37g.
Breakfast: Granola, Milk. Lunch: Butter, Gouda or Edam Cheese, Mayonnaise, Puffed Rice Cake, Chicken Liver Pate (Canned), L'Usine Sliced Brown Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Meatless Vegetable Burger or Patty, Oats , Zucchini . Snacks/Other: Heavy Cream, Plum Pudding. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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Gaining 7.7 kg a Week
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julianfbarber's Weight History
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