Weigh In record (no journal entry) for 23 August 2024
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 25.01g | Prot: 31.02g | Carbs: 25.74g.
Breakfast: Spitzpaprika, Gurke (mit Schale), Tomaten, Spiegelei, Aldi Deutsches Corned Beef, Frischkäse, Mischkornbrot. more...
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Losing 1.9 kg a Week
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marusja1980's Weight History
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