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pepsacins
Journal
17 Feb 16
pepsacins's Journal, 17 Feb 16
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A little loss! 😊
57.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
460 kcal
Fat: 5.78g | Prot: 12.94g | Carbs: 79.03g.
Breakfast:
Kiwi Fruit, Roberts Bakery Thick White Bread.
Lunch:
Cathedral City Mature Cheddar Cheese.
Dinner:
Kellogg's Rice Crispies.
Snacks/Other:
Tetley Tea with Semi-Skimmed Milk.
more...
1421 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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pepsacins's Weight History
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