Weigh In record (no journal entry) for 23 August 2024
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 81.75g | Prot: 123.48g | Carbs: 57.23g.
Breakfast: Layenberger Fit + Feelgood Slim Shake Espresso-Macchiato. Lunch: Tomaten, Ei, Aldi Eiweisstoast, Hummus. Dinner: Barbecue-Soße, Gemischter Salat mit Dressing, Aldi Chicken Wings Pikant. more...
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Losing 2.1 kg a Week
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naschen86's Weight History
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