Weigh In record (no journal entry) for 23 August 2024
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61.7 kg
Lost so far: 14.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 79.40g | Prot: 81.28g | Carbs: 133.94g.
Breakfast: Nestle Squizz, Миндаль, Nutella Nutella, Juhayna Skimmed Milk, Kayy Oats + Whey Protein. Lunch: Ferrero Ferrero Rocher, Яйцо, Сливочное Масло, Гречка. Dinner: Помидоры Черри, Зеленый Листовой Салат, Маслины, Грецкие Орехи, Тунец. more...
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Gaining 2.1 kg a Week
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oliasmrnv's Weight History
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