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mulai diet lagi semangat start 69, udah 3 hari pakai metode if udah turun hampir 2kg
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1239 kcal
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Fat: 63.87g | Prot: 66.60g | Carbs: 101.30g.
Breakfast: Telur Bebek. Lunch: Saus Barbekyu, Daging Sapi, Telur Bebek, Tumis Buncis, Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: KFC Paha Atas Extra Crispy, Tumis Buncis, Nasi Merah. Snacks/Other: Yakult Yakult, Sale Pisang, Alfamart Basreng Pedas. more...
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