Weigh In record (no journal entry) for 22 August 2024
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51.7 kg
Lost so far: 2.9 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 56.43g | Prot: 72.29g | Carbs: 73.46g.
Dinner: 커클랜드 과카몰리, 하림 닭다리살, 햇반 발아현미밥. Snacks/Other: 아몬드, 끼리 딥앤크런치 플레인, 그림의빵 딸기크림빵, CJ 팻다운 부스터 카르니틴, 사과. more...
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Losing 1.4 kg a Week
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