Weigh In record (no journal entry) for 23 August 2024
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85.9 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 36.34g | Prot: 163.21g | Carbs: 120.38g.
Breakfast: Coop Naturaplan 5-Korn-Müesli, Coop Qualité & Prix Skyr Nature, Emmi Milch. Lunch: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry. Snacks/Other: Grischuna Minipic, Optigal Poulet-Geschnetzeltes , My Energy Original Beef, Kürbiskernbrötchen, Banane. more...
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2724 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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