Weigh In record (no journal entry) for 17 February 2016
|
59.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
958 kcal
|
Fat: 49.52g | Prot: 43.80g | Carbs: 90.20g.
Breakfast: Queijo Minas, Café com Açúcar. Lunch: Vitamilho Farinha de Milho, Milho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Omelete, Tomates, Repolho, Almeirão. Dinner: Brigadeiro, Lacta Bombom Sonho de Valsa, Café, Elma Chips Baconzitos, Polenghi Queijo Polenguinho Light. Snacks/Other: Sadia Queijo Mussarela. more...
|
|
1753 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Val_linda's Weight History
|