Weigh In record (no journal entry) for 17 February 2016
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69.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1286 kcal
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Fat: 35.04g | Prot: 57.21g | Carbs: 154.63g.
Breakfast: Campina Halfvolle Melk, Lipton Forest Fruit, De Tuinen Milk Chocolate Cornish Sea Salt and Lime (Seed and Bean), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: Cherry Tomatoes, Grand'Italia Pastasaus 4 Formaggi, Grand'Italia Spaghetti Integrali. Dinner: AH Komkommer, Red Tomatoes, AH Avocado Eetrijp, MCD Gerookte Zalm, AH Komkommer, Red Tomatoes, Куриная Котлета Паровая. Snacks/Other: Heineken Bier, AH Conference Peren. more...
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Losing 0.1 kg a Week
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