Weigh In record (no journal entry) for 23 August 2024
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 90.53g | Prot: 94.24g | Carbs: 176.23g.
Breakfast: 萬歲牌 鹽之花綜合果, 宏亞食品 大波露代可可脂巧克力, 福樂 奇亞籽燕麥草莓優酪, Costco 石榴果醋, 馬鈴薯沙律加雞蛋, 滷蛋, 瑞穗 全脂鮮乳 (230毫升). Lunch: 阿奇儂 花生花豆冰沙, 全家 沙茶香辣雞胗, 協發行 柚香蘿蔔, 全家 藻鹽鮮嫩雞柳條, 瑞穗 全脂鮮乳 (230毫升). Dinner: 椰子水. more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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