Weigh In record (no journal entry) for 17 February 2016
|
71.3 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1521 kcal
|
Fat: 65.91g | Prot: 59.05g | Carbs: 175.91g.
Breakfast: Thomas' Bagel Thins - Plain, Coffee, Bananas, Jif Extra Crunchy Peanut Butter, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Great Value Shredded Mild Cheddar Cheese, Hillshire Farm Slow Roasted Turkey Breast, Fit & Active Light Honey Dijon Mustard Dressing, Fresh Gourmet Texas Toast Croutons Cheddar, Dannon Light & Fit Greek Yogurt - Pineapple, Lettuce Salad with Assorted Vegetables. Dinner: Jack's Original Sausage Pizza. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, AMC Movie Theater Popcorn (Small), Celery, Green Giant Baby Cut Carrots. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|