Weigh In record (no journal entry) for 22 August 2024
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 49.51g | Prot: 43.52g | Carbs: 161.63g.
Breakfast: Café, Hortifruti Mamão Formosa, Qualy Margarina Cremosa, Walmart Queijo Mussarela, Cuscuz (Cozido), Bolo de Cenoura com Cobertura de Chocolate. Lunch: Vitamina de Banana, Maçã e Mamão, Walmart Queijo Mussarela, Pão Francês, Qualy Margarina Cremosa, Ovo, Cebolas, Tomates Vermelhos, Alface Americana. more...
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Gaining 0.2 kg a Week
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