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1892 kcal
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Fat: 40.25g | Prot: 205.13g | Carbs: 161.90g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Lättmjölk, Kokt Ägg, AXA Havregryn, Falu Råg Rut. Lunch: Fläskfilé, Basmatiris (Kokt). Dinner: Larsa Äkta Grekisk Yoghurt, ICA Bacon, Milda Mat Extra 4%, Kycklingfilé, Basmatiris (Kokt). Snacks/Other: ICA Fryst Mango, Arla Mild Kvarg Vanilj, ICA Micro Pop, Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Chocolate. more...
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2163 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Jocke.Be's Weight History
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