karlowe's Journal, 22 Aug 24


View Diet Calendar, 22 August 2024:
2297 kcal Fat: 77.89g | Prot: 149.03g | Carbs: 242.18g.   Breakfast: Oatmeal Cookies , Sour Cream Dip, Coffee with Cream, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. Lunch: Kellogg's Rice Krispies Squares Chocolatey Caramel, Cucumber (with Peel) , Nordica 2% Cottage Cheese, Egg White , Scrambled Egg , Sour Cream Dip. Dinner: Kellogg's Rice Krispies Squares, Mashed Potatoes (Whole Milk and Margarine Added) , White Bread , Steak. Snacks/Other: Dairyland 3.25% Homogenized Milk, President's Choice Crunchy Cranberry Almond Cereal, Diesel New Zealand Whey Isolate, Cooked Beets (from Fresh), Organika Electrolytes 3.5g, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

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