Weigh In record (no journal entry) for 17 February 2016
|
85.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1446 kcal
|
Fat: 77.54g | Prot: 83.26g | Carbs: 105.51g.
Breakfast: Molico Leite Desnatado, Naturovos Albumina, Activia Iogurte de Morango. Lunch: McDonald's Batata Frita (Média), McDonald's Big Tasty, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcus JG's Weight History
|