Weigh In record (no journal entry) for 22 August 2024
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67.7 kg
Lost so far: 15.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 24.86g | Prot: 22.72g | Carbs: 54.06g.
Lunch: Quaker 100% Whole Grain Oatmeal, Whole Milk. Dinner: Whole Milk, Campbell's Oyster Stew Condensed Soup. more...
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Losing 0.3 kg a Week
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Fran4802's Weight History
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