Weigh In record (no journal entry) for 22 August 2024
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61.7 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 74.15g | Prot: 46.41g | Carbs: 222.38g.
Breakfast: Millville Crunchy Granola Raisin Bran, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Freschetta 4 Cheese Medley Pizza, Bananas. Dinner: Cheeseburger Pie 2-14-15, Heinz Tomato Ketchup, Heinz Tomato Ketchup, Cheeseburger Pie 2-14-15, Rothbury Farms Cheese Garlic Croutons, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Great Value Indulgent Trail Mix, Seattle Chocolates Pike Place Espresso Dark Chocolate, Choceur Milk Chocolate Pieces, Nature's Garden Probiotic Strawberry Yoggies. more...
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Losing 1.1 kg a Week
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jaastruthers's Weight History
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