Weigh In record (no journal entry) for 22 August 2024
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61.7 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 32.55g | Prot: 47.77g | Carbs: 24.08g.
Lunch: 米血糕, 雞蛋（整個）, 雅方 火鍋羊肉片, 蔬菜湯（低鈉，加水）. Dinner: 炒高麗菜, 烤豬肉. more...
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Losing 4.2 kg a Week
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yama7588's Weight History
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