Weigh In record (no journal entry) for 17 February 2016
|
53.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1929 kcal
|
Fat: 58.89g | Prot: 97.51g | Carbs: 249.81g.
Breakfast: Bio-Zentrale Gemüse-Chips, Äpfel, Culinea Hühnerfrikassee, Edeka Basmati-Reis, Starbucks Cappuccino (Tall), Optiwell Joghurt mit Cerealien, Kirschsaft. Lunch: Korrekt Rollsaftschinken, Exquisa Frischkäse 5%, Harry Balance Toast (25g). Snacks/Other: Müller Doppeldecker Waldmeister & Vanilla, Gurke (Geschält). more...
|
|
1790 kcal
|
Exercise:
Swimming (slow) - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|