Weigh In record (no journal entry) for 22 August 2024
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63.0 kg
Lost so far: 5.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 39.08g | Prot: 34.77g | Carbs: 154.52g.
Breakfast: Tea with Milk and Sugar. Lunch: Tesco Stonebaked Pepperoni Pizza. Dinner: Tesco Seedless Green Grapes, Carrot and Coriander Soup, Tesco Mini Vegetable Samosas. Snacks/Other: Kopparberg Mixed Fruit Cider, Subway Doritos Lightly Salted Nachos, Guacamole, Sainsbury's Sunsoaked Tomatoes. more...
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steady weight
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sharon1971!'s Weight History
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