|
Today is the first day of the rest of your life.
I have always thought that statement was a good place to start fresh and be inspired. The past is the past and it is a new day!
|
60.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 66.23g | Prot: 74.72g | Carbs: 150.96g.
Breakfast: Harris Teeter Blueberries, Bananas, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Kroger Old Fashioned Oatmeal, Simply Nature Milled Flax Seed. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Sriracha Chili Sauce, Spinach , Kroger Chopped Onions, Idaho Spuds Potatoes, Smithfield Thick Cut Bacon, Roma Tomatoes, Clementines, Kroger Eggs (Large), Broccoli. Dinner: Gala Apples, Dannon Light & Fit Greek Yogurt - Lemon Meringue . Snacks/Other: Werther's Original Chewy Caramels Candies, Southern Grove Dry Roasted Peanuts. more...
|
|
1960 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, pickleball - 30 minutes, Gayle's class - 45 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...
|
Gaining 3.2 kg a Week
|