diesusanneschmidt.1's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

69.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

536 kcal

Fat: 25.09g | Prot: 29.27g | Carbs: 59.49g. Breakfast: Kaffee. Lunch: Gutfried Geflügel-Fleischwurst, Tomaten, Patros Original Feta. more...

364 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 2.1 kg a Week

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diesusanneschmidt.1's Journal, 19 Aug 24

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diesusanneschmidt.1's Weight History