Weigh In record (no journal entry) for 22 August 2024
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98.3 kg
Lost so far: 2.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 183.46g | Prot: 77.68g | Carbs: 171.48g.
Breakfast: Lätta Halbfettmargarine, Weizenbrötchen, Dulano Delikatess Hähnchenbrust, Kaffee. Lunch: Goldähren Vital und Fit , Rasting Delikatess Fleischsalat , Lätta Halbfettmargarine, Normaler Kaffee. Dinner: Heinzelmann Feuer Griller, Fischer Stolz Kabeljaufilet ohne Haut , Vitasia Bratnudeln mit Gemüse. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Magnum Double Sunlover White Chocolate, Mango, Coconut, Fin Carré Ganze Nuss Weiße Schokolade, Mister Choc Milch + Schokolade (18,2g). more...
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4001 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 30 minutes, Shopping - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Desk Work - 1 hour, Sleeping - 6 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Standing - 2 hours, Cooking - 30 minutes. more...
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Gaining 2.1 kg a Week
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Mischa2012's Weight History
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