Weigh In record (no journal entry) for 22 August 2024
|
85.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 66.17g | Prot: 53.85g | Carbs: 79.22g.
Breakfast: Lidl Vollkorntoast (37,5g), Orangenmarmelade, Herta Grillschinken Schonend Gegart, Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Feigen, Heidelbeeren, DM Leinsamen Geschrotet , Alpro Soya Mandelmilch Ungesüßt, Arla Skyr. Dinner: Milfina Schmand, Casa Morando Olivenöl Nativ Extra, Edeka Salatgurke, Spitzkohl, Thomy Delikatess-Senf Mittelscharf, Naturjoghurt, Gebirgsjäger Rostbratwürste, Kartoffeln. more...
|
Losing 2.5 kg a Week
|
 Comments
22 Aug 24 by member: Jule Go !
|
Danke war heute Morgen selber überrascht ☺️
22 Aug 24 by member: Viomels
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|