Weigh In record (no journal entry) for 22 August 2024
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61.4 kg
Lost so far: 14.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 48.78g | Prot: 75.42g | Carbs: 207.24g.
Breakfast: Schogetten For Kids, Манго, Nutella Nutella, Juhayna Greek Strawberry Yogurt, Juhayna Skimmed Milk, Kayy Oats + Whey Protein. Lunch: Nestle Squizz, Груши, Сыр Моцарелла, Грудка Индейки с Кожей (Вареная, Жареная), Mr. Ricco Майонез на Перепелином Яйце 67%, Heinz Tomato Ketchup, Molto Forni Pizza, Шампиньоны. Dinner: Миндаль. more...
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Losing 4.2 kg a Week
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oliasmrnv's Weight History
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