Weigh In record (no journal entry) for 22 August 2024
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116.0 kg
Lost so far: 6.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 69.61g | Prot: 72.97g | Carbs: 241.51g.
Breakfast: Bananas . Lunch: Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip, Marks & Spencer BLT on Malted Bread. Dinner: Morrisons Chilli Cheese, McCain Waffles, Tesco Tomato Puree Double Concentrated, Heinz Baked Beans , Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Chardonnay Wine, M&S Food Colin The Caterpillar Cake. more...
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Losing 3.2 kg a Week
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graceyjason's Weight History
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