Weigh In record (no journal entry) for 22 August 2024
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52.7 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 7.33g | Prot: 65.70g | Carbs: 15.10g.
Breakfast: Свекла Вареная, Thunfisch, Куриное Филе, Айналайын Молоко 2,5%, Whey Протеин Шоко. more...
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Gaining 2.1 kg a Week
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