Weigh In record (no journal entry) for 22 August 2024
|
64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 66.74g | Prot: 119.94g | Carbs: 112.02g.
Breakfast: Salad Selada dengan Telur, Tomat, dan / atau Wortel, Putih Telur Matang, Fukumi Nasi Porang, Selada, Air Lemon, Beorganik Chia Seed. Lunch: Oseng Tahu, Bayam Dimasak (dari Segar), Fukumi Nasi Porang, Paha Ayam (Kulit tidak Dimakan). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Flimty Flimty Raspberry, Putih Telur Matang, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Jagung Rebus, Apel (tanpa Kulit), Biokul Greek Yogurt Plain . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikimrdk's Weight History
|