Weigh In record (no journal entry) for 22 August 2024
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 35.83g | Prot: 103.07g | Carbs: 163.84g.
Breakfast: Nektariner, ICA Basic Kvarg, Arla Mild Kvarg Vanilj, ICA Royal Gala, Livsmedelsverket Ägg, Kaffe, bönröra nr2, Wasa Husman. Lunch: ICA Rapsolja, Veggi Sojastrips, Isbergssallad (Inkluderar Crisphead Typer), Söta Röda Paprikor, Livsmedelsverket Tomat, ICA Asia Äggnudlar. Dinner: pastasås på tomater, ICA Linguine. more...
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Losing 4.2 kg a Week
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