Weigh In record (no journal entry) for 22 August 2024
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 71.05g | Prot: 90.48g | Carbs: 240.10g.
Breakfast: McDonald's Makaronik o Smaku Pistacjowym, High Protein Soy, Biedronka Banan, Crownfield Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Suszone Nasiona Chia, Mrożone Wiśnie. Lunch: Lidl Gnocchi, Lactima Bałkański Ser Sałatkowy , Zupa Krem z Dyni. Dinner: Makaron Ryżowy Produkt Suchy, Rolnik Kiełki Fasoli Mung, Lidl Tofu Naturalne, Orzeszki Ziemne, Asia Flavours Pasta Z Tamaryndowca, Lidl Oliwa z Oliwek, Marchewki. Snacks/Other: Pilos Mleko 0,5%, Olimp Whey Protein Complex 100%. more...
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Losing 0.7 kg a Week
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