Weigh In record (no journal entry) for 22 August 2024
|
68.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 41.32g | Prot: 14.70g | Carbs: 139.62g.
Breakfast: Dr. Quendt Oblatenecken. Lunch: Kartoffelsalat, Schär Körnerbrötchen. Snacks/Other: Südzucker Zucker. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BackToTheRootsNow's Weight History
|