Weigh In record (no journal entry) for 22 August 2024
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43.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 16.81g | Prot: 20.74g | Carbs: 70.81g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Tadım Gün Kurusu Kayısı , Hurma, Uno Tam Buğday Ekmek, Tahsildaroğlu Lor Peyniri, Yumurta, Zeytin. Dinner: Erikler. Snacks/Other: Algida Mini Nogger. more...
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Gaining 0.7 kg a Week
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