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Acelemiz yok. Yavaş yavaş hedefe ilerleyeceğiz. 😊💪🏻
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 97.05g | Prot: 125.41g | Carbs: 164.06g.
Lunch: Mainland Buttersoft, Beyaz Ekmek, Yumurta Beyazı, Haşlanmış Yumurta, Karışık Yeşil Salata, La Casa Del Formaggio Mozzarella, Domatesler. Dinner: Nando's Coleslaw (Regular), Nando's PERi-PERi Chips (Regular), Nando's 1/2 Peri-Peri Chicken. Snacks/Other: Nilky Salep, Tadım Ceviz İçi, Yoğurt, Capilano Pure Australian Honey, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Mandalina, Havuç, Lindt Excellence %70 Cacao. more...
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Losing 0.3 kg a Week
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Doctor_strange's Weight History
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