Weigh In record (no journal entry) for 17 February 2016
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79.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1714 kcal
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Fat: 55.44g | Prot: 46.59g | Carbs: 272.41g.
Breakfast: Frisch Gepresster Orangensaft, Bananen. Lunch: Gemüsepfanne, Chicken Nuggets, Safran. Dinner: Salami, Denner Körniges Vollkornbrot, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Red Bull Blue Edition, Kinder Schoko-Bons, Fruchtsalat. more...
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2020 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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