Weigh In record (no journal entry) for 21 August 2024
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.81g | Prot: 91.42g | Carbs: 129.40g.
Breakfast: zespri 綠奇異果, MIHONG 高效乳清蛋白-紫米紅豆, 好立善 維他命C發泡錠, Zespri 黃金奇異果, 黑咖啡. Lunch: 水煮蛋, Costco 玉米筍, 瓜瓜園 冰烤地瓜, 萬歲牌 綜合纖果, 味噌湯. Dinner: MIHONG 高效乳清蛋白-黑糖奶茶, MIHONG 乳清蛋白, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 萬歲牌 堅果補給隨行包. more...
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steady weight
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